THE BEST ONE, I PROMISE!

This is my go-to whenever I'm craving for sugar...

Receita

2 colheres de sopa de whey (sabor a chocolate)

    1 colher de aveia s/ glúten

1 ovo + 1 clara

1/2 banana

 

Recipe

2 cups whey (chocolate flavour)

1 cup oatmeal

1 egg + 1 albumen

1/2 banana

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